REGENT

Health & Fitness

Welcome

We love knowing what our body does and how it operates to its best ability. With a passion for overall health and wellness. We provide backed up science based skills to help you live the life you have dreamed of.

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Our 3 Pillars to Health & Fitness

Nutrition

We help guide you to understand how food effects your body.

Psychology

Incorporating both nutrition & movement. We dig deep to get you mentally fit to feel better and happier.

Physical

Work with a certified personal trainer to build a lasting lifestyle of health.

Our Services Include:

• Individual and group coaching
• Education
• Motivation
• Accountability
• Lifestyle and diet evaluation
• Understanding of the psychological and spiritual issues that underlie concerns
• Grocery store tours
• Meal planning for the family or for improved weight, energy, and mood
• Lifestyle restructuring
• Teaching classes about wellness, weight loss, nutrition, and healthy eating
• Program creation and administration